Anxiety Therapy Services
Serving Professionals in New York
Anxiety, Fears & Phobias
Does your anxiety limit your ability to live your life? Are you afraid of situations like:
Driving on bridges, tunnels, or highways
Flying on planes or going on trains
Heights or getting in elevators
Doctors visits and health
Walking down the aisle
Being in large groups of people or the center of attention
Having a random panic attack
Although anxiety is a common human experience, left unmanaged it can have a significant impact on your life as you avoid important events and your world becomes smaller.
Through short-term weekly therapy or my One-Day Panic freedom intensives, I will help you to finally conquer your fears.
I will walk you through every step of the way as you learn to first understand and then overcome your anxiety.
You and I will meet in person and and come face-to-face with your phobia, as you gradually get more comfortable and empowered to do the things that you have always wanted to be doing.
Can you imagine what your life will be like when you have the freedom to go anywhere and do anything without fear?
Work Stress
Do you have a demanding and difficult boss with no work-life balance?
Are you hesitant to speak up and advocate for yourself? Maybe you just give in and do what your job requires of you… but this builds resentment.
Have you found yourself exhausted and burnt-out?
Does this sound like you?
Experience performance anxiety during meetings — afraid to speak up, worried about being judged, leaving you feeling unfulfilled
Constantly worrying about your numerous work projects but being too overwhelmed or distracted to actually tackle them
Avoid work social events with large gatherings of people
Feel like perfectionism is holding you back
Feel stuck in a job or career and seeing no way out
Would you like to find out what a properly balanced and fulfilling work life feels like?
Relationships
As a human being, you grow and thrive within the context of relationships. Yet even though you need relationships, they can often be the source of pain and struggle.
Are you in a relationship but…
Not feeling understood or appreciated?
Feel like attempts to communicate are shot down and dismissed?
Constantly questioning if this is even a relationship you want to be in, but being unable to take any practical steps forward?
Whether you are experiencing communication issues, feeling stuck about the path forward or having dating decision anxiety, therapy can help you create a stronger support system in your life.
Healthy relationships are vital to a well-balanced life.
Through therapy, you will gain clarity and move forward with confidence.
You will learn the practical skills and tools necessary to have relationships that bring you calm, joy and fulfillment in your life.
Are you ready to transform your relationships?
Change
Are you going through a big change in your life?
A new job or new career
A new relationship or the end of one
Moving to a new city
Becoming a parent for the first time
Although many of these times feel as though they should be "happy changes", major shifts can cause disruptions in the normal balance of your life -- causing you to feel out of control.
Through therapy, you will learn to navigate life changes by feeling supported and building resilience.
You will learn techniques and strategies for coping with uncertainty, fear, and anxiety.
You will identify your values, set goals, and determine what you need to feel at peace with yourself and the direction of your life.
Are you ready to adapt to your new circumstances with resilience?
