Reclaim Calm, Clarity and Confidence
Anxiety Therapy
New York
Are you feeling overwhelmed by the changes happening in your life?
A new job or no job. A new relationship or no relationship. A new living situation or life milestone.
Do you find yourself constantly worrying about the future but feel unable to make decisions in the present?
Anxious. Uncertain. Stuck.
You are not alone. I care, and I get it.
Hello and welcome!
I’m David, a psychotherapist in New York. I specialize in helping professionals navigate through changing life circumstances, overcome anxiety and live your best life in line with your values.
I know that right now everything feels chaotic and overwhelming.
Your anxiety is holding you back from doing things that are really important to you and your world feels smaller.
I want you to know that there is a way out - it doesn’t have to be this hard!
With warm and practical support, you will learn how to conquer your anxiety. I can help you get better quickly so that you can see improvement in your daily life.
This is going to be your time to finally understand yourself.
In a non-judgmental, relaxed environment, you will have space to breathe and be yourself. You will identify your core values and develop a tangible action plan to meet your goals.
You will learn practical skills to manage your emotions, face your fears, and thrive in new circumstances.
Are you ready to finally invest in yourself and start living a calmer and more fulfilling life?
Looking forward to hearing from you!
“Anxiety is the dizziness of freedom.”
- Soren Kierkegaard
What Clients Are Saying…
“I did it! I walked down the aisle and got married panic free! I never could have imagined being able to actually enjoy my wedding!”
“It feels like a miracle. I can’t believe that after so many years of being terrified to drive over bridges and tunnels, within a matter of weeks, I can now drive anywhere panic free. It’s so empowering and freeing to have my life back. Therapy has helped me in so many other areas of my life to face my fears and conquer them.”
“After going through so many changes in my personal and professional life I was overwhelmed and burnt out. I never thought that this would be possible for me but I finally have a work life balance that feels fulfilling. Learning practical skills to manage stress and make decisions confidently has been life changing.”
“I have gained so much from these sessions. I love how you don't just let me vent and listen but also help me understand and regulate my emotions. I really like the balance of understanding with learning skills which have been so helpful in improving my relationships.”
Frequently Asked Questions
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Most of my sessions are virtual - we meet through a secure online platform in the comfort of your own space.
Upon request, I offer in person sessions in the Upper West Side of Manhattan NY and depending on your treatment goals I will accompany you to specific places to help conquer your fears.
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The fee is $375 for 45 minute sessions with the first intake session being $500 for 60 minutes. I do not accept insurance but will provide you with the necessary billing documents (Superbills) which can be submitted to your insurance company for out of network reimbursement. Depending on your plan many clients will receive a reimbursement of 60 -90% of session costs.
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While this will depend on your individualized treatment plan, a typical length of treatment is between 10-15 sessions. However, if you haven’t seen improvement after 4 sessions you should absolutely fire me! After this, some decide to continue treatment to target additional goals or to continue supportive therapy — while many clients don’t have any further need for treatment at all.
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No. While many of my clients are currently taking medication, my approach to therapy is focused on helping clients feel better and conquer their anxiety without the need for medication.
All decisions regarding reduction or elimination of current medication will be made as a team in collaboration with your psychiatrist.
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Under the No Surprise Act you are entitled to receive a good faith estimate of how much your treatment could cost. Your total cost for services will depend upon your individual circumstances as well as the number and type of sessions required to meet your treatment goals. If you receive a bill at least $400 more than GFE you may dispute or appeal the bill.
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